Stretching... The Truth!

Stretching... The Truth!

0 0 2 mesi fa
Movement is life, as Karel says, and jammed joints create muscle weakness! So we must stretch!

This week you’ll learn:
- When you should stretch
- How you should stretch
- How often you should stretch
- And how you know if you’ve stretched the right amount!

Join us next week as we continue to Challenge Aging!

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